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Cognitive behavioral therapy helps us interfere with the negative feedback loop of our automatic negative thoughts, feelings, and behaviors.

• CBT Fact Sheet is a great place to start if you are new to this!
• Workspace Guide use this page to get a little background on the terms used in the
• ▶️ A YouTube video is out to guide you through the usage of this template! </aside>

CBT Fact Sheet

CBT Workspace

Workspace Guide

Practicing CBT

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